Unlike the case of a herniated disc, the outer circle of a bulging disc remains intact, however, symptoms can still be severe. Sometimes, prolonged sitting, poor body mechanics, weakened core or back muscles, or repetitive forward bending or twisting can cause the discs to bulge. Discs are made up of two components the soft inner circle (nucleus pulposus), surrounded by the tough outer circle (annulus fibrosus). These discs absorb shock, add flexibility, and prevent bones from rubbing against each other. Between two vertebrae, there are gel-like discs. The spine is made up of bones called vertebrae. Advice on your daily and sports activities.A personalised training plan to strengthen your back and core muscles.Improving your posture and lifting technique.Massage therapy to reduce muscle tension and pain.Your physiotherapy session will include some or all of the following: While some patients may find the diagnosis rather frustrating, you can be sure that our physiotherapist will guide you throughout your recovery process. Chronic: duration of symptoms more than 3 months.Sub-acute: duration of symptoms is 7-12 weeks.Acute: duration of symptoms is 0-6 weeks.Low back pain can be further categorized into: Aspecific back pain is the most common cause of low back pain and it constitutes over 90% of all low back pain cases. On the other hand, aspecific low back pain means that there is no clear cause for your pain as specific tests, X-rays and/or MRI results are normal. Specific back pain simply means that there is a clear cause for the pain experienced by the patient, for example, due to a herniated disc, prolapsed disc, bulging disc, fracture, ankylosing spondylitis or arthritis. Regaining cardiovascular fitness safely and effectivelyīackache is often categorized into specific and aspecific back pain.Reducing postnatal depression and anxiety.Strengthening your pelvic floor muscles.Post-pregnancy fitness under the supervision of a physiotherapist will help in: Our exercise and diet plans are provided by a qualified physiotherapist and nutritionist who love working hand in hand to provide you with a complete package that suits your new lifestyle and budget. No matter what your fitness level or your budget is, you can be sure that we, at Prohealth365 physiotherapy & nutrition in Bray, will guide you step by step and help you reach your fitness goals as quickly and as efficiently as possible. Which exercises should or shouldn’t you be doing? how much exercise should you get? how can you lose that baby weight and get fit again? what about diet and will breast feeding be affected? When can you resume your favourite sport? Many mums to be or new mums wonder when they can start training following natural birth or a caesarean section. Post-pregnancy fitness (postnatal exercise) Additionally, Prohealth365 physiotherapy & nutrition also provides online consultations and home visits in Bray, South Dublin and nearby areas. Our wide opening hours, 7 days a week allow for appointments on short notice and are guaranteed to meet your busy schedule. Moreover, we enjoy taking our time for every treatment session so that you can make the most out of your time with us. You can be sure that your physiotherapist or nutritionist will be working with you to help you reach these goals as quickly and efficiently as possible. Secondly, we believe that every client is unique and thus, our treatment plans are always personalized to meet your needs and physical goals. Therefore, you can be certain that we are continuously updating our knowledge and skills to offer you the best treatment options. Why Choose Prohealth365 Physiotherapy & Nutrition?įirstly, our physiotherapist is CORU registered and is a member of the Irish Society of Chartered Physiotherapists ( ISCP) and our nutritionist is a highly qualified researcher. Moreover, we are experts in overweight and obesity! Our exceptional, science-based, yet fun and personalized approach has helped numerous clients during their weight loss journey. We treat a wide variety of health conditions such as acute and chronic back pain, neck pain, fibromyalgia, frozen shoulder, tennis elbow, tendinitis, and sports & work injuries. Our physiotherapist and nutritionist also offer massage, personal training and weight loss packages to suit all ages and fitness levels. Prohealth365 Physiotherapy & Nutrition in Bray
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